Nutrition Project

I recently participated in a nutrition project for my health class. In the project I had use the Nutrition Pyramid on http://www.mypyramid.gov/ to keep track and record everything i ate for three consecutive days. One of the days had to be on a weekend and two had to be weekdays. After recording and analyzing the food I eat, I realized how unbalanced of a diet I have. It also led to my realization that I eat alot more on weekends than I do throughout the week. I believe this is due to the amount of free time i have on weekends. I'm not busy with school and work so I get bored and eat. I find this to be a very unhealthy and expensive habit. I would encourage anyone who is wondering if they eat healthy or not to start recording how much and what you eat.